The Bicycling Big Book of Cycling for Women
Yeager, Selene

RRP
A$27.99

Women are built differently, ride differently, train differently, burn different nutrients as fuel, and have a different relationship with their bikes than men do. The Bicycling Big Book of Women's Cycling is a bicycling-branded instructional manual geared specifically toward women. It breaks down the sport of cycling into easily digestible sections, beginning with the history of women's cycling and progressing into equipment, lifestyle, technique, training, and fitness goals. The book also includes a women-specific section that covers cycling while menstruating, cycling while pregnant, how menopause affects your training, and how specific parts of the female body are uniquely affected by cycling.

Author Information

Selene Yeager is a top-selling professional health and fitness writer who lives what she writes as a certified personal trainer, USA Cycling certified coach, professional mountain bike racer with Rare Disease Cycling, and All-American Ironman triathlete. She has authored, co-authored, and contributed to more than two dozen book titles, and her work has appeared in numerous magazines and newspapers. She lives in Emmaus, PA.